Three absorbable forms of magnesium for sleep, muscle recovery and calm.
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Magnesium oxide is the cheapest form to manufacture, which is why it shows up in so many budget supplements, and it is also the form the body absorbs the least of, with most of it passing straight through you. This uses three forms the body can actually take up, chosen because each one leans toward a slightly different job.
Magnesium is involved in hundreds of processes in the body, from muscle contraction and relaxation to nervous system signalling to normal energy metabolism. But not all magnesium forms behave the same way once you swallow them. Oxide is poorly absorbed and can cause digestive upset at meaningful doses. Glycinate, malate and citrate are all better absorbed, and each is more commonly associated with a slightly different area: glycinate with calm and sleep, malate with daytime energy, citrate with general absorption and regularity.
Combining the three is a practical compromise: broad coverage across sleep, recovery and energy, without relying on a single form to do everything.
| Form | Often associated with |
|---|---|
| Magnesium glycinate | Sleep and calm |
| Magnesium malate | Daytime energy and muscle comfort |
| Magnesium citrate | General absorption and regularity |
Two capsules in the evening, roughly an hour before bed.
If you are using it primarily for muscle recovery rather than sleep, splitting the dose, one capsule after training and one in the evening, also works.
Sleep changes tend to show up fastest, often within the first week of consistent use.
Muscle cramping and recovery usually take two to three weeks of daily use to settle into a noticeable pattern.
If you have kidney disease or are on medication that affects kidney function, talk to your doctor before taking a magnesium supplement, since the kidneys are responsible for clearing excess magnesium.
Magnesium can interact with certain antibiotics and osteoporosis medications. Take it at least two hours apart from these if you are prescribed either.
Free standard shipping on all orders, arriving within 5 business days. Returns accepted within 14 days of delivery for unused, unopened items with proof of purchase.
Getting started
Results over time
Magnesium glycinate
bound to the amino acid glycine, one of the gentler and better-absorbed forms, associated with sleep quality and a calmer nervous system.
Magnesium malate
bound to malic acid, which plays a role in cellular energy production and is often associated with daytime energy and muscle comfort.
Magnesium citrate
a well-absorbed and widely studied form, included to round out the blend's overall bioavailability.
I recommend this to everyone I train. Energy, focus, and recovery all noticeably better within a few weeks.
This is all I need to support my energy and focus. Perfect before a long day of deep work.
Did not expect this much of a difference. I feel sharper, my energy is through the roof, and I just feel better overall.
Been taking these for about ten weeks and honestly feel like myself again. The energy and the drive are both back.
Yes. Every batch is third-party tested for purity and potency before it ships, and we're happy to share results on request.
Orders ship within 1-2 business days and typically arrive within 3-7 business days, depending on your location.
Not satisfied? Contact us within 30 days of delivery for a full refund on unopened items.
Yes, we ship to most countries worldwide. Exact cost and delivery time are calculated at checkout.
Take the recommended daily serving listed on the label, at the same time each day for best results. Check the product page for the exact dose.
Most customers notice initial changes within the first couple of weeks, with fuller results building over one to three months of consistent use.
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